Sources of probiotics:

Probiotics keep the body healthy by overpowering and decreasing the “bad bacteria and yeast” in the human system.

These microorganisms or “live culture” exists naturally in the human gut. But there are several other sources that they can come from.

The gut naturally produces probiotics like Saccharomyces Boulardii, Lactobacillus, and Bifobacterium.

Additional sources may include things like fermented and unfermented milk, buttermilk, kefir, kimchi, sauerkraut and yogurts ((which are probiotics called Lactobacillus Acidophilus).

The benefits of probiotics:

If there is a low production or intake of probiotics from taking antibiotics, too many sweets and junk foods (which increases the “bad bacteria”), health problems could result.

* Some health benefits that probiotics may help to restore to the body are…
* Elimination of or healing from Acid reflux
* Relief from constant constipation
* Shortening the duration of infectious diarrhea
* Relief from joint stiffness
* More energy
* Sounder sleep
* Help with skin infections like eczema
* Calm down allergies
And much much more!

PREPARATIONS
Because microbes used as probiotics exists in the body as a natural function, probiotic foods and supplements are generally considered safe.
Even though it is thought to be generally safe without any major side effects, please always follow the directions on the bottle. If any doubts or if you have any further questions, please consult your doctor. Especially if you are on prescribed medication(s).

WARNINGS and DANGERS
Until the body is used to and accustomed with additional probiotics they may cause
symptoms such as mild stomach upset, bloating, flatulence or diarrhea.
This may last for the first few days of taking them or you may have absolutely no symptoms
whatsoever.

LOCATION OF PURCHASE
For high quality, doctor approved and Non-Gmo probiotics, please go here:
https://amzn.to/3f7pN7s

DISCLAIMER
This article is for informational and entertainment purposes only. ALWAYS consult a physician before consuming herbal remedies. The publishers of this content are not responsible for your use or misuse of the identified products.

SOURCES OF INFORMATION
https://wp.wwu.edu/healthandfitness/tag/probiotics-side-effects/